Tuesday, December 30, 2008

One Year on WW

Well, yesterday was one year on weight watchers. I finished the year down 89 pounds from my starting weight last December 29th. I was basically the same weight from September through Christmas. From September through last week I had stopped tracking everything I ate, and was focusing on fitness. I signed back up for WW online and I am refocused and ready for the new year. I plan to reach my goal weight by July.

Looking back over the last year, it is hard to believe that last year I went from a couch potato to a man who walked 1,483 miles, ran 407 miles, and cycled 592 miles. I feel great and I am very pleased with my progress. I thank God for the changes He has made in my life this past year and look forward to the changes He has planned for me in 2009.