Well, yesterday was one year on weight watchers. I finished the year down 89 pounds from my starting weight last December 29th. I was basically the same weight from September through Christmas. From September through last week I had stopped tracking everything I ate, and was focusing on fitness. I signed back up for WW online and I am refocused and ready for the new year. I plan to reach my goal weight by July.
Looking back over the last year, it is hard to believe that last year I went from a couch potato to a man who walked 1,483 miles, ran 407 miles, and cycled 592 miles. I feel great and I am very pleased with my progress. I thank God for the changes He has made in my life this past year and look forward to the changes He has planned for me in 2009.
Tuesday, December 30, 2008
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