Four Weeks

It is hard for me to believe that it has only been four weeks ago today that I made the decision to begin living a healthier lifestyle. In the last 4 weeks I have lost 21.4 lbs. More importantly I have radically changed my eating habits and activity level. I have gone from little to no activity to exercising an hour per day. My blood pressure has dropped significantly and I have not felt this well in years. I do not feel like I am deprived of anything following Weight Watchers. In fact I am not viewing it as a diet. I can follow this plan indefinitely.