Aerobic Base Building

After being off my bike since last August, I began working on building my aerobic base back this morning. I rode 18.6 miles at 70% max HR. I have heard that it comes back more quickly than it took to build the first time. I hope this is true. I am hoping to be able to get back in good enough shape to ride the Horsey Hundred again this year on Memorial Day weekend. If you are looking for a great century ride, I recommend the Horsey Hundred. The Bluegrass Cycling Club does a great job putting this event on.